Oh Allergies...

As a child, I was notorious for being the one in the family, among my friends, and in my class who gave the first true signs of Spring: Sneezing, sniffling, and red itchy eyes. A victim of allergies for two of my favorite things in the world: Nature and animals.

Lo and behold, I was medicated in middle school, starting with Allegra.  Once I built a tolerance, I had to switch to Zertec, and alternate between the two yearly.  Then, in high school my doctor prescribed me Singulair for a double whammy for my allergies and asthma.

Today, I am allergy free, asthma free, AND medication free.

As I sit outside on this BEAUTIFUL day on the East Coast, breathing freely through my nose, savoring the smell of the air, the flowers, freshly cut grass, I think to myself, "how did I ever live without enjoying this?"

So, this is what I do, and I recommend for all of my allergy prone counterparts, do try out my recommendations.  If they worked for me, a.k.a. the sneezing mess, they could work for you:

1.) Every morning I make a smoothie (see recipe below).  Inside that smoothie a key ingredient to triumphing allergies is Bee Pollen.  Yes, Bee Pollen is not vegan, and I do eat a Vegan diet, however I still consume bee products-- they have served their purpose and more.  By eating LOCAL Bee Pollen (which you can get at your local health food store), your body builds a tolerance to Bee Pollen, which is one of many triggers for seasonal allergies.  I have been using 1 tsp. of Bee Pollen for about two years now, and although it takes time to build up a tolerance, it does work.

Green Smoothie:1-2 c. Coconut Water
1/2 Frozen banana
handful of Kale
1 tsp. Bee Pollen
1 tsp. Maca Powder
1 tsp. Spirulina
1 tbs. Chia seeds
1 tbs. Ground Flax Seed
1 soup of Sun Warrior Protein Powder
Blend in a blender

2.) A few times a day I clean my sinuses. I whole heartedly believe in the power of a Neti Pot, however I am a busy chick who will come up with any excuse not to flush my sinuses daily.  So, I found a convenient alternative that works like a charm and does not shoot snot all over my sink:

Xlear is a friggen Rock Star which I do not leave home without!

3.) A huge fan of Homeopathy, every day 2-3 times a day (or more if feeling sniffly), I take three pellets of Natrum Muriaticum 200 ck.  If you are not familiar with these little miracle pellets I suggest you do some googling, speak to a homeopath, and ditch pharmaceutical drugs for these natural miracle pills. I use them for every ailment I have from a morning after a fun night (commonly called a hangover) to a cold to digestive issues.  Homeopathy is a super star in my book, and I never resort to pharmaceutical medication. Homeopathy is safe, and natural, and can be given to pets and babies (speak with a homeopath first!).

4.) My last allergy-ass-kicker is Quercetin. Quercetin is found in many fruits and vegetables, some of my favorites which I eat daily are green tea, apples, red onions, tomatoes, broccoli, and leafy greens like my beloved kale.  I also take Quercetin as a supplement when I know the allergy scale will be high...

With Butterbur Extract,Perilla Oil, Rosemarinic Acid, and 200 mg of Quercetin, this product has  become one of my new favorites.

 5.)Oh yeah, and there's an App for that! Check out Pollen.com for the Allergy Alert to see which days the pollen is high, in which you should use extra precaution (as in make sure to clean your sinuses, and use my recommendations).

Having a healthy diet is essential to a healthy immune system.  Remember to eat lots of vegetables, try to incorporate some (or all) of my suggestions, and then, roll down those windows and enjoy breathing freely the fresh scents of spring <3

Happy Healing!

If you could do anything with your life, what would it be?

If you could do anything with your life, what would it be?

When asked this question at Easter dinner with my soon-to-be in-laws, I knew right away what I would do with my life... and I know that I can do whatever I want to do, and be whatever I want to be.  I just have to do it.  On April 15th, I turn 25.  Considered a milestone to many, to me it is more of a reminder to take inventory of my life so far, make goals for the next five years, journal about it, think about it, manifest it.

I think back on who I was 5 years ago, as a 20-year-old Sophomore in college, still in the early and insecure years of my relationship with my now fiance, John.  I guess everything at the age was insecure and unaware.  I was going through the motions of doing my best in college, but not sure what I really wanted to do when I got out, unaware of the responsibilities the future holds, and how quickly they will come. I was at the point in my life, and education when I lost all faith. Faith in my parents, faith in religion, faith in myself. I was an insecure, young girl on this journey of finding myself, luckily I had a great guy to support and love me along the way. The best part of that year? John and I unofficially adopted Avery, our little vegan fur child (who is a survivor!)

Our first picture as a little family, April 2007

Five years later, I am secure. Confident. Happy.  I am proud of my accomplishments and my responsibilities.  I accept everything I have been through, and done, to get to this point. I have taken charge of my health, become a vegan who loves green juice and smoothies, who loves to exercise to feel good and strong, to be healthy, rather than to be skinny. I now know what I want to do with my life (what I need to do), and I accept that my current situation is the avenue to get there. And, at 25-years of age, after having a pretty rough year when I have lost a lot of near and dear people in the past year, too many friends and family have been plagued with disease and other misfortunes, my faith, against all odds, is being restored.

April, 2012

Faith. Well, how can I not have faith? I was raised Roman Catholic, dragged to church every Sunday, and every week I reluctantly attended CCD classes (with my reluctant BFF, Erica :). I went to college, took my first psychology course, and everything the church had taught me, was questioned, or better put: A good fairy tale. I became a non believer, and with that, I became a pessimist.... Until recently.

I am so blessed. I know that I manifested my life today, I manifested my fiance, John.  Our life together, my job, my relationships with family and friends.  I have all that I ever dreamed.  And call me crazy, but I believe there is a higher power, whatever you want to call it, but there is a power bigger than us.  There are angels protecting us, everyday.  Those lost, are not gone. This faith, does not mean I have to go to church and ask for forgiveness of my minor sins (like not going to church for the last 5 years). This faith is something sacred inside of me, when my body is my temple on so many levels. I accept everything I have been given, and I am so grateful. There are no coincidences, everything happens for a reason, and I believe that we all really do have a true purpose in this life.

Now, with that belief, soon-to-be 25 year old me, could not be more content. My goal for the next five years is to take a leap of faith, and just do it.... I know if I could do anything with my life, what it would be, and I am going to do it.

Wishing everyone of you the happiest and most powerful year yet.
Happy Easter <3

Battling cravings with a new find!

I have been mostly vegan for nearly three years (mostly because, as I have said before, I will eat fresh fish once in a while). One food which I gave up, and often crave is eggs.  I believe that I crave eggs because my body is telling me I am in need of some nutrients. I know that my body does not really want eggs, being that eggs in the form of egg salad, scrambled, or deviled were a childhood favorite which always resulted in a dreaded stomach attack.

So, I ripped out the Candle 79 Cookbook that my sister, Lauren gave to me as a Christmas gift, and found a tofu scramble recipe. Unfortunately, like many of you, soy products, like tofu, lead to a stomach attack almost as bad as when I used to eat eggs. So, I ventured to whole foods and found sprouted tofu, which according to the package, is easier to digest-- and with uncertainly, I made a delicious tofu scramble this afternoon, and did not get sick! Whew!

As a vegan, it is such a relief to have found a substitute that I can actually enjoy with out regretting it. So, why is "sprouted" tofu easier to digest?  Most forms of soy that we are subjected to in so many of our food products, is from the whole soybean. The sprouted tofu is from sprouted soybeans which are easier to digest and on top of that, contain more calcium, iron, and protein-- just what my body was is in need of!

Here is the recipe which was slightly adjusted to my preference: 1 serving

• 1/3 package of firm sprouted organic tofu
• 1/4 each of chopped pepper, onion, mushroom, and spinach
• Approx. 2 tbs. vegetable broth
• Clove garlic
• Dash of salt and pepper
• Lots of tumeric (to your preference-- as you can see from how yellow my scramble is, I love turmeric-- see below!)
• 1 tbs. + Nutritional yeast
• Gluten Free Millet Bread
• Earth Balance, Vegan butter

How: Heat skillet on medium heat.  Saute onion, garlic, and pepper.  Add mushroom, tofu, and broth and cover and cook for four minutes.  Add spinach and seasonings, saute for 2 more minutes.  Adjust seasonings, and serve with Gluten Free Bread and Vegan butter.

What makes my tofu scramble yellow like eggs? Turmeric, the spice we should all start consuming on a daily basis! Long used by both Chinese medicine and Indian medicine as a potent yet safe anti-inflammatory, used to ease many ailments ranging from flatulence to menstrual difficulties to treatment for Inflammatory Bowl Diseases like Crones disease. Add Turmeric to your tea, smoothies, juice, soup, pasta dishes... a few dashes won't change the taste of the food, but will make a big difference in your body!

I gobbled down this delicious meal, and powered through a great workout.  I guess my body was trying to tell me that with all of the exercise I have been doing lately (to battle recent stressors), my body needed some nourishment.  Peace out egg craving!

With love, encouragement, and nourishment <3

Transforming Your Life: 21-Day Cleanse and Meditation Challenge

One year ago I began a journey towards wellness.  Not that I was not "well" before then, in fact by many standards I was really healthy. However, there was so much more I intuitively knew I needed to do.  Before this day, one year ago, I was a vegan who exercised regularly... however, despite all my healthy efforts I was a stressed out, weight gaining, acne prone teacher by day, and sleepless, exhausted, grouch by night.

My big sister who has always been the driving force in my journey of wellness, gave me Kris Carr's Crazy Sexy Diet as a Christmas gift.... and my life changed.  At the same time, I joined the Chopra Center's 21 Day Meditation Challenge, which just so happens, to begin today! In this past year, I have given up gluten, traded in coffee for green juice, and now meditate, and journal on a regular basis.  I am so much more relaxed, less stressed, more confident, and happier than I was a year ago. I cannot even begin to explain how this has benefitted all aspects of my life!

Today in honor of my year of growth, I am beginning the 21-Day Cleanse and the 21-Day Meditation Challenge.  I want YOU to join me! For information on each, check out the links.

Some of you might be thinking, why do I need to cleanse?  I eat a very clean diet 90% of the time.  But, being a 20-something-year-old, I do have some not so healthy habits (like drinking on the weekends).  I also live in New Jersey, where there are many environmental pollutants that I have very little control over, and prefer not to walk around wearing an oxygen mask (new fashion statement, anybody?).  Doing a cleanse is my way of putting my body on a vacation.  Doing something great for my body. We all need to give our bodies a break from time to time, no matter how healthy you are.

I encourage you to challenge your body and mind with me.  You will be so grateful you did, and in 21 days your life will have changed dramatically.  Who knows, like me, you may go off of the cleanse and decide that THAT is how you want to live.

So, as I sit here with green juice in my hand, and preparing for day one of my meditation, I send you my unconditional love, support, and motivation. You are an amazing human being who deserves this, you can change your life. <3

Peek at My Day:

• Wake up after 7 1/2 hours of sleep giving gratitude
• Drink a glass of water with 1/2 lemon and dash of cayenne pepper
• Drink green tea
• Sit comfortably to complete the days meditation challenge
• Exercise (if enough time, or else do after work) 
• Prepare green juice, smoothie, and decaf green tea
• Dry brush followed by a warm shower followed by a cold rinse
• Breathe while getting ready for work and driving there
• Sip on juice followed by smoothie followed by vitamins (probiotics, multi, vitamin D, B12, vitamin C)
• Eat a large kale salad with various colored veggies and sip on decaf green tea
• If still hungry eat snack of fruit or almonds or other raw nuts/seeds
• After work go for a run and stretch to calm music (if not accomplished in the morning)
• Prepare and eat a salad with a light vegan meal of choice
• Prepare tomorrow's lunch and pick out clothing
• Dim the lights and sip decaf tea before bed
• Brush and floss teeth, wash face, rinse with cold water
• Give gratitude before bed (at least 3 things that happened today)
• Sleep tight <3

Exercise is the drug to become addicted to.

When the temps are dropping, the snow is falling, the days are shorter, all you want to do is snuggle up on the couch.  What do you do to stay positive? Motivated? Energized?  


I get my butt moving, I release those pleasurable endorphins, I make time for a good workout.  I sit here with so much positivity flowing through my body, drinking my green juice, and so grateful that I woke up on this Sunday morning to brave the cold and power through an intense 90 minute Bikram Hot Yoga Class.  It was so worth it!  I feel so amazing, that I knew this was the topic I needed to write about today.


It is so easy, on a day like today where in Jersey it is just below freezing, cloudy, and gray... and there is snow on the ground for the first time this winter.... to snuggle up on the couch, sporting your silk pajamas and cashmere robe, with a huge mug of vegan hot chocolate.  I know, I did that yesterday! And, you need to do just that once in a while. You just can't do that everyday. 


I know from experience how horrible you can feel. I have tasted depression and anxiety.  And, I know I can taste it again. Exercise is my drug.  My drug has no side effects as do medications... have you ever heard one of those commercials for depression medications? "Side effects may include: dry mouth. constipation. blurred vision. sleep disruption. weigh gain. diarrhea. inability to get an erection. inability to have an orgasm. loss of libido. agitation. anxiety. heart failure. suicide. death".... to name a few! 

well...

Exercise has NO negative side effects!

and in fact increases such side effects! So, if doctors where to bottle up exercise and prescribe it to patience as often as they do with other medication, I would imagine the add would sound something like this: "Do you desire an increased libido (and better sex)?  Undisturbed, restorative sleep? Normal bowl movements? More energy? Greater confidence? Less anxiety? A better outlook on life? Weigh loss? Better overall all health? A tighter tush ;) Well, get your ass moving!"


I so strongly believe that exercise can cure so many ailments, which is why it is one of the number one things I encourage my clients to do.  Bundle up and get outside, connect with nature- go for a walk, a hike, a run.  Whatever level you are at, just get your ass moving.  


My exercise routine changes often, I am an Aries who seeks adventure, and gets bored easily.  My routine this month includes:

1.  Running once a week in the woods. An experience where there is no words to describe... if you are curious, I dare you to try running in the woods.  There is no exercise quite like it. Imagine what it feels like to fly...
2. Bikram hot yoga once a week, which helps me to release toxins, increase my flexibility, feel warmth, and give my body gratitude. 
3. Circuit training workout videos, which I alternate betweem about 3 days a week to increase my strength. My current favorites are:

Michelle Dozois was the first workout video trainer I ever had.  Every time she comes out with a new video, I have to have it-- and always love it! This video alternates between free weights and cardio. 

Last summer I did P90x, and enjoyed competing with my fiance.  Although I cannot bring myself to do the entire series again, I do like to incorporate the Plyometrics followed by the Ab video.  This is such a fun workout! Plyometrics (jump training) is my favorite way to get an intense cardio burn while building muscle.  I feel like a kid doing this video-- Jumping around my living room like a nut :)

Similar to Michelle Dozois, Amy Dixon has quite a few interval training videos that I love! This one incorporates the step, and your alternate between weights and cardio blasts.  My body is always sore (in a good way) after this one!

Just three days without exercise, and I feel myself falling into a sad, unmotivated, lack of confidence, and lack of energy slump. I need exercise.  And so do you.


With love, warmth, and motivation <3

Good Bye 2011, Hello 2012!

Happy New Year!

I hope you had a wonderful holiday, a Merry Christmas, a Happy Hanukkah, a Happy Kwanzaa! I always feel that the holidays are so highly anticipated, and than are over before you know it.  This year, I did my best to breathe, be present, and enjoy the company I was in. I had a lot to be grateful for...

I read Kris Carr's most recent blog, and it inspired me to write about a similar topic.  It is very important that you take time for reflection.  Whether it is to reflect your day, week, month, or year... reflection gives us a chance to step back and view what has happened, without the power to change it, and rather to just accept it.  It provides us the opportunity to propel ourselves forward, give gratitude, be proud, and create change.


In 2010 I met with my first psychic (who I have referred to many times..)  She told us (among the other things she was spot on about)... that 2012 will NOT be the end of the world but rather there will be a big shift. She said that the months leading up to 2012, will be months of change.  I for one can say that 2011 was a year of a lot of change! And like Mother Nature, one change was the catalyst to another. The little changes I made this past year to relax, breathe, and meditate, resulted in much bigger things... I relaxed more, and so I had room to open my heart more, falling deeper in love with myself and with others, and having the confidence to take risks (ie: becoming a health counselor and writing this blog).


An old man once said, "There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don't. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living." 


So, with the last few hours of 2011 upon us, I ask you to sit down and write your 2011 in Review followed by your 2012 Preview of all the things that you will do next.  The last big risk I am taking this year is sharing with you my Review and Preview:

2011 in Review….

• I did my first cleanse, fell in love with juicing and huge raw salads, and ditched gluten.
• I almost lost my dog, Avery, so I changed her diet to a mostly vegan diet (like myself), gave her digestive enzymes, green smoothies, and lots of love-- and she survived!
• I fell even deeper in love with my fiance than I ever thought I could… beginning with him staying up and taking care of Avery all night when she was sick.
• I stuck to my guns, said no, and didn’t feel bad about not doing things other people wanted me to do.
• I completed my first year of teaching, learned how to relax, manage stress, and let go of things (children) I cannot control.
• I became a student at the Institute for Integrative Nutrition, became a certified health counselor, and began launching my own business.
• I realized I found my soul mate, and want to spend the rest of my life with him… and we got engaged ;)
• I became a better friend, had a lot more fun, and rekindled old friendships.
• I traveled to Boulder, CO to visit my best friend, Jacque, all by my self! And almost got stuck in Kansas City.. whew!
• I experienced my first earthquake, and have a funny story to tell about my reaction. (Ya know the ESPN commercial with the bear tearing through the wall...)
• I completed P90x like a champ… and hated Tony Horton. Now, I kinda like him again.
• I fell in love with running, and survived my first run in a thunderstorm… in the woods... and ran my fastest mile because of the thunderstorm :)
• I encouraged and didn’t get jealous when John went to his first bachelor party, in Atlantic City.
• I became savvy with homeopathic pills.
• I began blogging again.
• I meditate! (Thank you Chopra Center 21-Day Meditation Challenges)
• I give gratitude every day, three times a day: When I first wake up, after I meditate, and before I go to bed.
• I stopped obsessing about weight, and have fallen in love with ME.
• I finally got the car I always wanted… thanks to that vision board I made!
• I became a God Mommy to my beautiful niece.
• I saw a different side of my mother, and accepted/appreciated her more. I love her.
• I lost a good friend… and realized how fragile life is.
• I attended too many funerals, and gave even more thanks for who I have in my life.
• I ditched my ancient flip phone, and got an iphone
• I got monthly massages.
• Got good at Bikram and now attend Silent classes!
• I journal.
• I ditched birth control, and said helloooo to my libido.
• I rode my bike to the beach on weekends.
• I made new friends through work and IIN.
• I saw Dr. Hyman, Dr. Katz, Deepak Chopra, and Dr. Furman at the IIN Conference…Which I traveled to with strangers, who I now adore
• Dr. Hyman liked my picture of my juice so much, that he shared it on facebook!
• I ate/juiced from my abundant garden.
• I became a member on the Food Administration Board and the Wellness Committee in my district.
• I managed my stress and anxiety with Bach.

2012 Preview…

• I will plan a wedding, and enjoy the planning... and from the wise words of a friend, "It is not about them..."
• I will write more.
• I will market more and build my business (despite fear!)
• I will take on clients and help change their lives.
• I will listen to my body (eat what it needs, and rest when needed).
• I will cook more.
• I will save more money!
• I will buy a house.
• I will clean more (err).
• I will sleep more (natural HGH booster, thank you Dr. Oz!)
• I will see Dr. Oz.
• I will write an article, and get it published.
• I will cleanse again, and ditch alcohol.
• I will work on accepting criticism better.
• I will travel more and visit my friends.
• I will ski.
• I will hike more, run less (for hips sake).
• I will pay more attention to Avery.
• I will visit my parents more, and pay more attention to Keisha.
• I will do more Pilates, yoga, and stretching.
• I will call my grandparents more.
• I will try new things.
• I will be present.

Here's to another year of lessons learned, 

goals achieved, 

hellos and goodbyes.  

Goodbye 2011, and hello 2012-- we are ready for whatever it is you bring next!

For a little comical recap of how crazy 2011 was, watch this video:

BuhBye 2011!

'Tis The Season to be Sniffling and Stress, Achoo! Achoo! Achoo! A Choo, Choo, Choo!

Hello Angels,

Truth is, the Holidays are joyful, BUT also stressful. There is no wonder the stress of the holidays brings out many holiday grinches, when a whopping 50% of us are suffering from depression and/or anxiety. According to Julia Ross, Americas are a 100%, yes One Hundred Percent more depressed today, than our ancestors were 100 years ago. Why is this? and what can we do about it?

For starters, we can ditch the junk from the boxes, and eat real whole foods.  Diets have been deteriorating since 1965... 1965 was when processed food companies began distribution. Since then, B6 levels have dramatically decreased and depression and anxiety have increased.

By 1990, Americas were deficient in 13 nutrients! We were cutting out that scary ass fat, consuming highly addictive sweeteners (since 1970s) including corn syrup which is double the sweetness of gluclose= double the addiction.  Our carb intake increased, and so, we became malnourished, depressed, and fat.

The first system of malnutrition is a breakdown of our emotions. We have what is called "false" moods.  In other words, we are grouchy, depressed, and anxious for hardly any external reason.

Here are some things we can do to increase our happiness and decrease depression and anxiety:

1.) Make a food-mood journal.  Record how you feel before and after you eat something.  Does it give you energy? Does it make you tired? Chances are you will find most things from a box will drain your energy, when fresh vegetables, fruits, and whole grains will increase your energy.

2.) Experiment with an elimination diet to see if you have any food sensitivities (How does gluten make you feel? Dairy? Soy?)

3.) Prevent hypo-glycemia (mood swings due to blood sugar fluctuation).

• Eat good fats (think avocado, olive oil, flax seed, chia seeds, salmon and other fatty fish (if you eat fish). 
• Increase the number of meals you eat

4.)Exercise to increase the release of endorphins- the pain killers and comfort chemicals in our brain

5.) Take a good multi vitamin + vitamin C and vitamin D3

6.) Decrease, or better yet, eliminate caffeine intake

7.) Meditate, read here why meditation is so beneficial on the brain (like sex!)

So, what if you are like me, and you do these things ALL THE TIME, and yet still anxiety comes knocking at your door at the most unexpected time? It happened to me Sunday night, my trigger? We were out to dinner and I left my gluten free pasta at home.  Seriously not a big deal, but because I had underlying stressors (budgeting for our wedding, blowing my savings on the two tires I popped in a pot hole the night before, and then planning for my crack down on school lunches), this small event triggered a small anxiety attack.

Unfortunately, it took me a few days to do something about it.  I was still meditating every morning, working out, sleeping, and eating right... but I needed more.  It didn't hit me until Tuesday morning, when I thought about how I felt Sunday, and then how I woke up at 4am, wide awake and super jittery for hours. So, I made a concoction of Bach Relax Serum and Ignatia 200ck in a water bottle.  I sipped it often throughout the day, and felt so much better by midday!

When you are stressed, your body releases cortisol, and therefore your immune system is vulnerable and can be weakened.  In my opinion, this is natures way of telling us to slow down and rest.  By Wednesday night I had a cold, which put me to bed early.  I woke up the next morning with the intention of going to work, but my body was so achy, my head was pounding, and I was terribly sniffly, so I called out sick, took some Umcka, and went back to bed.

I slept for an extra 4 1/2 hrs.... When I finally woke up, this is what I did to naturally ease this nasty cold:

• Sipped on Throat Comfort tea with lemon and raw honey
• Made 32 oz of green juice, drank 16 oz then and saved 1/2 for later: 1 cucumber, 1 green apple, 1/2 lemon, 3 stems of broccoli, a bunch of kale stems, 4 stems of celery
• Throughout the day I sipped on a concoction of Adrenal drops + Pulsatilla in a bottle of water
• and I snuggled up on the couch and indulged in a very long movie! (Any idea how long the 3rd Lord of The Rings is? I do..)

Hours later, I felt much better than I did in the morning, without taking any medication.

I used to take DayQuil, run through my day feeling as if I was on speed, come home and take NyQuil to knock me into sleep mode... and the cold would come back within weeks... every time.

It is nice to know that my homeopathic remedies do a better job of healing, without the nasty chemicals and side effects. I healed my body without causing harm by using those nasty medications... I healed my body naturally for both my cold and my anxiety :) Oh, and I didn't become a zombie chocked up on meds, instead I wrote this blog post!

Every time I get sick, I am reminded to listen to my body. Our bodies do not lie, sometimes we need rest.

So, with the holiday season upon us, remember to rest your little noggin and to listen to your body. If you do feel off, experiment with some of my natural remedy suggestions rather than the conventional medicine...You will never go back.

Do you have an natural remedies you would like to share?

Xox with lots of self-care, rest, and increased health <3