The Vegan... who is ITALIAN (yikes!)

Hello all of my new followers/dreamers :)

I would like to start this blog off by thanking you for your support and kind words.  Having people like you who are like minded, motivated, and working towards becoming your best , is what drives me to my dreams.  Thank you, thank you, thank you! <3

This morning I called out of work because I was not feeling well... ever since giving up meat, dairy, and gluten, I rarely feel sick.  Regardless, I did this morning and I made a wonderful decision to listen to my body and go back to bed.  I woke up a couple hours later (yep, hours!) and was refreshed and ready for the day.  Isn't it amazing how sleep restores the body?  Anyway, I logged onto IIN (The Institute of Integrative Nutrition) where I am receiving my training to become a health counselor. I completed this week's module, and then lo and behold, the FIRST test posted.  Now, I have three weeks to complete the test... but I can be a tad impatient, and in situations like this I am grateful for the (sometimes annoying) quality I possess.  So, after doing two hours of work, I took the test and I passed! Well, I did more than just passing, I got a whopping 97%! It was almost like the Universe made me feel queazy this morning so that I could relax, kill it on my first test, and of course boost my confidence BIG time :)

So, onto my first official health and wellness topic: Veganism!  I will start by telling you a story, about why in the world I, an Italian-ravioli-meatball-semolina bread-loving girl, gave up cheese, meat, and gluten (which will be discussed in the following post). When I was a little girl, I was tiny... people would be in awe over the number of cheese ravioli's I could eat.  Usually followed by a big bowl of my favorite, chocolate chip mint ice cream (had to be the green kind!).  Sad part was, shortly after eating such high fat, dairy laden meals, I would get sick to my stomach.  Now as a child I was yet to have the understanding nor the self-control to never eat my beloved ravioli and chocolate chip mint again.  So, I went through my entire childhood being sick.  I just simply could not control myself.  I was a child, if my best friend Erica could eat it, why cant I?  I would not even think at the time about paying for these decisions later. It wasn't until I was a junior in high school, and I went to a gastroenterologist. After going through a few god awful tests, he told me that I do not have celiac disease, am not lactose intolerant, but do have a slight case of Irritable Bowl Syndrome and Acid Reflux.  So, he gave me a prescription for Zelnorm and a prescription for Prevacid.  Being a stubborn- know-it all 17 year old, and living with this my whole life, I could not imagine that my "attacks" were just slight cases of IBS, and that although every time I ate dairy I got sick, I didn't have a dairy allergy.  So I took the Zelnorm, skipped the Prevacid (didn't think my reflux was that bad), popped the pill 30 minutes before every meal, ate what I want, lost a TON of weight, looked pretty sick, and then bang-- two years later as a sophomore in college, Zelnorm was recalled.  I cried and cried! Was it because I was worried about being sick and not able to eat all the chocolate chip mint ice cream I wanted? Or was it that I really liked this miracle weight loss pill... hmmm, I'd say both.

So, once I stopped crying and being a ridiculous teenager, I spoke to my older sister, Lauren.  Now many of you reading this may already know, my sister has Crones Disease, and is maintaining her good health through a vegan, high raw diet.  Being my older sister who I always wanted to be just like, I took her advise which was simple: Eat flaxseed.  I was amazed how well my digestive system worked once I incorporated just 2 tbs. a day of ground flaxseed into my cereal.

Bob's Red Mill is my favorite, low in calories and price ($8.49 for this huge bag), high in fiber, Omega 3's and deliciousness!

Now, my digestive system was so much better, but not perfect.  Occasionally I would still get attacks. So about a year later I gave up meat. Meat is not easily digested by the body.  It can take days for it to become waste.  It contains no fiber, high in fat, dietary cholesterol, and makes us flat out sick.  Nutrients that meat does contain (amino acids, B12, protein) are easily supplemented by a whole food diet. Not to mention, unless organic (which is a better option, however can be very pricey), meat contains hormones, antibiotics, and other substances that we probably should not have in our bodies.  During this transformation for me, my mother was diagnosed with breast cancer.  Nearly every woman dead or living, in my family has had some form of cancer or disease.  Did you know that cancer cells can be manipulated with use of animal protein and vegetable protein?  In other words, animal protein turns cancer tumors on, while plant protein turns them off... more about this in my post on the viewing of Forks Over Knives. Thankfully my mother caught her cancer early, and was able to have a lumpectomy and radiation.  She will be two years cancer free this November.

A BIG part of me did not just give up meat for my health, but for my love of animals and our planet (warning: this paragraph is a bit of a rant! Never the less, it is super informative!).  I have a maltese, she is the cutest thing in the world to me! I could never imagine eating another animal! If you love animals, why do you eat them? Would they eat you?  Maybe some would, but usually not. The animals we usually eat are docile, think the little chicken, the cow, the dirty pig.  They have feelings too.  In addition, all this talk about global warming and hunger: Did you know that most water pollution is the result of run off from cattle? Those antibiotics that go into the cattle run off into our water system, therefore affecting our crops, OUR BODIES!  If Americans just slightly reduced our consumption of meat, the grain fed to the cattle could feed 60 million starving people in the world. Giving up just 1lb. of meat a year could conserve as much water as not showering for SIX months.  Do you know what the leading cause of deforestation in the Amazon is from? You guessed it, cattle ranching (who needs those trees anyway? :/ ).

A year after I gave up meat through crowding out by using vegetables like legumes, whole grains, and protein powder, I finally gave up my beloved ravioli, mozzarella cheese, and chocolate chip mint ice cream.  This decision drove my Italian family wild, they could not understand how me, who does not have Crones disease like my sister, would give up cheese.  Aside from my biggest critics, just weeks after eating my last Pastagina (a yummy cheese filled dish my grandmother makes every New Years Day), my skin cleared, my eyes whitened, my energy soared, and my digestive system hummed.  I was not perfect in giving up dairy, it took me about 6 months until I completely rid it out of my diet.  However, I know if I didn't allow the imperfection then I may not have been successful. Today, I am going on 3 years of no meat, two years of no diary, and two years of no IBS or Acid Reflux.  While in Paris last year, I had one attack, after eating fish that was cooked in butter... no Zelnorm necessary, just get rid of the dairy and add flaxseeds. (How do I possibly get my calcium, you ask? Stay tuned... that will certainly be a post)

My favorite (not green) Coconut Milk Mint Chip Ice Cream.  This dairy free ice cream is sure to make a vegan out of a dairy queen :)

I am not 100% vegan.  I know some vegans would be up in arms if they knew that I call myself a vegan, and then eat fish, bee pollen (in smoothies-- more on that!), and wear my leather Frye boots when I go to the Farmers Market in the Autumn (I bought these before this journey began!)... However, if I were to give it a number, I would say that I am about 95% vegan.  Occasionally, I will eat fish, usually when visiting my boyfriend's mother in the Virgin Islands, where the fish is fresh, the water is clean, and my body is craving it.  You need to listen to your body, and if it is craving something, it probably means you are missing something.  For me, when I crave fish I believe it means that I need the protein and the Omaga's.  I never get sick after eating it (unless it is cooked in butter), so, a few times a year I allow myself to not be a perfect Vegan, and enjoy some fresh fish. I understand that small amounts of animal protein will most likely not give me cancer.

Going vegan may not be for everyone.  Through my education at IIN, I am learning how we are all what they call "bioindividuals".  What works for me, may not always work for you.  However, with that said, I do think it is important that we listen to our bodies.  If you are having digestive issues, are chronically ill, what have you, then it may be a good idea to try and crowd out dairy and meat, eat less of both, see how you feel.  If you feel wonderful-- awesome, if you don't, adjust for your individual needs. Do what makes YOU feel GOOD.

I would love to hear some vegan substitutions.  In the future I will be sharing many of my favorite items and recipes, and would love to hear what your favorites are. Until then, here are two garden fresh vegan meals I made this past week using Vegan Pesto Sauce:

Gluten Free Quinoa Pasta with Vegan Pesto Sauce.  I also made this recipe (picture not shown) with Vegan Ravioli from Whole Foods.
Basil from my schools garden: Joseph M. Ferraina Early Childhood Center's Organic Garden


Pesto Recipe (adopted and adjusted from CrazySexyLife.com, recipe of the week):
3 cups of tightly packed fresh basil leaves (recipe originally called for 2, I like more basil)
1/2 c. extra virgin olive oil
1/4 c. toasted pine nuts
2 cloves of garlic, crushed
2 tsp. of blond or miso chickpea paste
1/4 Red Star Nutritional Yeast Flakes (Recipe called for a 1/3 c. I felt the too much of the yeast flakes too away from the delicious basil taste)

Directions: Toast pine nuts in a pan until lightly brown and releasing their delicious smell.  Place all ingredients in a food processor and process until creamy.  You may want to add a little bit more olive oil.  Delizioso! No cheese necessary :)

Pesto is easy to freeze, scoop spoonfuls into an ice tray, freeze, then transfer pesto cubes to baggie. Enjoy on many vegan dishes!

Garden Veggies with Quinoa GF Spaghetti and Pesto Sauce

Pick veggies from the garden (Eggplant, Peppers, Red Onion), toss with light Olive Oil and a dash of Himalayan Sea Salt. Heat Cast Iron Skillet, saute until slightly brown and soft. Add Frozen Pesto Cube....

 Prepare pasta according to package (Gluten free pasta should be rinsed after cooking), and ENJOY! An easy, low budget, vegan DELICIOUS meal packed with local organic produce :)

My next post is about continuing this journey, and why and how  this Italian-bread-lover is giving up gluten.

Ciao belle!

I am back, as a Holistic Health Counselor- In Training :)

After a year of starting this blog, which only resulted in a few posts, I am back.  So, I want to tell you a little bit about where I have been, and why I have not had "any time"!

Moterosso al Mar, Cinque Terre, Italy (July, 2010)

When I first began this blog, I was in the first few weeks of my very first year as a preschool teacher.  After a very stressful year, one that depleted much of my energy and motivation, I am back on track and teaching the summer enrichment camp at my school. In September I will be entering my second year as a preschool teacher.

I want to recap a bit to tell you little bit about me and why I am back: In May 2010 I spoke for the first time to a psychic.  As I may have mentioned in my posts a year ago, this psychic knew A LOT about me, having first met her.  She said something that really resonated within me (and was coming from my grandfather, who according to her adores me, and who I never met): "You are in a weird place, you should not put all your eggs into one basket.  You must diversify, and fulfill your potential.  You will receive many certificates and in may of 2011, you will be doing what will make you happy."

So, this past April my boyfriend, John and I visited his mother in St. Thomas, VI (where she lives, I know, lucky lady!) His mother has always been such an inspiration to me, motivating me to work my hardest, and be my best while still enjoying life.  She was very eager to show me this article that she had read. The article was about a woman who was unhappy in her current career and situation, so she became a student at the Institute of Integrative Nutrition.  Today she is making a very good living for herself, and is loving what she is doing.  The article just happened to come to me at the most perfect time. Everything this woman talked about seemed to be exactly what I want to do in my career. So, after our trip I came home, did research on IIN, and found out that it is not only a holistic health coaching school, but I can do it all online (and still teach pre-k!)

May, 2011 rolled around, and I registered for IIN (talk about manifesting dreams!).  So here I am today LOVING what I am doing (I guess my grandfather was right... Gosh! How did that psychic do that!?)  My education is so meaningful, and I finally feel like I am running in the direction of my dreams.

In May of 2012 I will be a Certified Health Counselor, working part time with women clients who are looking to improve their health and wellness.  In addition, I hope to extend my work by helping out my school district and teaching healthy habits to children fighting against obesity and childhood illnesses. This November I will begin taking clients for half of my going rate :) If you are interested check out my website here and we can set up a FREE health history consultation.

I look forward to sharing information, inspiration, and some yummy food with you, as you join me on this journey of running after dreams.

Me with my God baby, Audriana Rose.  She and my sister (her mother, Lauren) are such inspirations and motivations for me!

Coming Soon: Here are some topics I plan to talk about, if you have any suggestions, or anything you would like me to cover just shoot me a message :)

• Avery Liska: My adorable Maltese who was diagnosed with an autoimmune disorder this past April.  Her journey towards healing and surviving via Vegan diet.
• Forks Over Knives: The event (or should I say the food), the movie, and what I found most valuable
• Gluten free Veganism: I am an Italian girl who can't eat (much) gluten and dairy!
• Organic Garden Galore!
• P90x: How my beau gets in better shape with less work!
• Running in the woods
• Green Smoothies and Juices
• Lunch Salads
• Maintaining wellness in times of stress and too much work
• Chocolate and other vegan goodies :)
• Manifesting our dreams
• Bikram Hot Yoga
• The distorted views about "dieting" that I,  and I am sure many of you, grew up on...
• Adult acne 
• My favorite places to eat
• Teflon and what to really use in the kitchen
• Coconut Oil and other natural beauty products
• Giving permission to not be perfect all of the time, to have fun, to live a little and maybe be a bit reckless :)

Relax :)

Hi There!


I apologize for my absence and lack of posts.  Two weeks have gone by and I have been buuuusssssyyy with work! I signed my contract last Monday (Yippeee!)!


Two weeks ago my mother and I threw my sister, Lauren, a baby shower. My sister is due in November and is having a little baby girl.  I am above the moon excited for my first little niece's arrival. I am so happy for my sister and brother-in-law.  My mom and my aunt did all of the decorating, doesn't it look beautiful?

My and the Belly!!! (The only picture Lauren will let me post of her :)

My Best Friend, our other sister, Erica and Me

The Party throwers :) My momma and Me (I look super tall here, don't be fooled ;)

These past two weeks have been very hectic! Between getting my room organized, a successful first Open House, and our Back-to-School party...whew I am exhausted! At the BTSP  my old principal told me that she wants me in her school next year! What an honor! I thought she didn't like me :) The superintendent of the schools said that I am doing a great job (yeyy!) and then gave me a teaching contract! But of course hard work often comes with stress.  I am bit of a perfectionist, therefore from the moment I wake up at 5:15am to the time I go to sleep at 10:15pm, I am thinking of ways to make my class better.  This is not always a bad thing, however it is a bit draining.  Along with this stress my running routine went out the window... sadly! I have been doing some Bikram, but I just do not feel the same without my running.


Last night I pulled a few tarot cards while at my best friend's house.  One of cards was to relax.  Then, this morning all of my horoscopes (yes, all- I read DailyOm, and two different ones on Facebook lol) were about relaxing, and enjoying it.  Okay Universe, I hear you!! Relaxing....hummm...As I said before, I am a perfectionist, and certainly a type A personality.  I try, but I do not relax well.  So, after two weeks of not running, what did I do on my day of relaxation? I went for a run in the woods :) This run was different than any of my past runs.  Today is a beautiful Autumn, sunny, and cool day in Jersey, perfect running weather.  I turned my meditation playlist on my iPod, and ran the most peaceful, relaxing run I could have ever imagined.  I relished in this peace, breathing in the cool crisp Autumn air, taking in the new colors on the trees. The universe was yelling at me to relax today, and THIS is what I call relaxing. There is nothing else that relaxes me more!

Reading and acting out a story from the Smart Board (I love my job :)

Open House, my classroom all ready for the momma's and poppa's :)

Happy Autumn Everyone!

If you do one thing this weekend, relax :p

My First Week of Being a Teacher :)

Hello Friends!


I have to apologize for not posting anything in over a week, as you know from my last post, I got a teaching job and I started in my new classroom this past Monday!  I am in utter bliss, this whole week has been exhilarating.  My room started off as quite a dump, it was split to be two Spanish classrooms, with two male teachers, in a building built in the 60's.  There were, until I got a hold of a razor :) velcro stickers EVERYWHERE, to the point where my Assistant and I felt anxious looking at them.  So, my room has become my new favorite hobby, it is like my own Walk-in Scrap-Book, how much fun!  I go into work an hour early (7:30 am) and I stay until the janitor kicks me out at 6:00pm.  It hasn't even phased me as being "work", I am just still so pumped up of having my own room, and I could not be happier!  I will post final product pics of my room later this week. But until then, here is a picture of me and some of the kids with our class puppet, Curiosity the Cat:

As for the kids, I have ALL 4-year-olds!!! Yeyyyy, no diapers :) And, so far I only have 9 children, so I have had a lot of time to focus on the small groups and getting to know these 9 kids, until the other 6 show up.  My Assistant is fantastic, and it just so happened that we know each other, we went to high school together (in a small class of 130 graduates), and we went to Montclair State together, we are friends, and she is so much like me in her OCD behaviors that it is just a PERFECT fit.  She has her teaching certification too, so she has been a tremendous help, I don't know what I would do without her.


Last Monday was also the first day of my Nutrition class... I am sad to say, but after driving up to class (took two hours after my first day of teaching), in a crazy storm, I walked into a class with a professor who used to work for the FDA.  The title of this course was "Food Regulations and Compliances", and I was excited.  I thought, like many of my other college courses at Montclair, that this class would be as Liberal, and open to all ideas.  I thought that I would walk in and be able to proudly state my knowledge (and the reason why I eat a mostly vegan diet), and impress my professor and fellow classmates....But, I was wrong...rather this professor stood up in front of a class of future Nutritionists preaching about how it is ridiculous that when "science" and  the FDA say that something is "SAFE", like irradiating food, then the government and small groups of people should not be able to argue.  In New Jersey, Irradiating food is currently illegal.  Not because of the FDA or Science, but because of people like you and me who fight to make sure that the food that we put on our table to feel our families and ourselves is in its most natural form.  It such a scary thought that the other 20 students in this class were listening with excitement as this ignorant professor spoke. Shouldn't NUTRITION classes be about the best possible nutrition one can have?  I was infuriated, as I sat there trying to control myself from walking out! The thought of that painful 2 hours, just makes me a little queazy! I was relieved when I ran out of that class and dropped it on my walk to my car :)  I will try again in January, hopefully with better luck!


So today my mother and I are throwing my sister (whom many of you know) her Baby Shower!! My little niece is due in November, and we are so excited!! I made a delicious Quinoa dish, which I will post many, many pics next week.


I am going for the first run in over a week- I am so excited!! Have a fantastic and peaceful week! <3

i got HIRED!

After all of my mopping and tears last week... I found out this afternoon at 5:10pm that I GOT HIRED as a TEACHER!!! Wooooooo!!!


 Ya know, The Secret (The Secret) really does friggen work! I mean, come on, before this I was set on not wanting to teach... and then this weekend hit and I remembered how much I LOVED to teach, and I cried about it, wished for it, and BOOM I got it. Wow. I am lost for words. I AM good enough to be a teacher, they DO appreciate the work I do. I WILL be a great teacher, I know it.  I begin Monday morning, I will spend all weekend preparing (so excited!) and I know I will do the best possible job that I can do. 


Thank you Universe, thank you. I could not be happier right now.  


Also, on Monday I begin my first day of classes in my Nutrition degree... which I will not let fade away. I read an article today posted on Kris Carr's email letter through Crazy Sexy Life found HERE about New York City's efforts better nutrition in schools.  Coincidence? No. Omen? Yes.  This is my first step to making a difference, I am now a teacher, so now I have the power to make the difference I want to make. Ahhhh I am so excited!!!


Have a fabulous weekend.  Enjoy the fall weather. I know I will!  I will post updates after Monday.


Thank you for your support!! And please keep believing in your dreams.  Anything you set your mind to, you can achieve. I believe in The Secret.

Navesink RIver, Believing in your Dreams, 2009

Running is my therapy...

Hello All! Happy Labor Day, I hope everyone had a beautiful weekend.  It was perfect running weather here in New Jersey.  The type of weather we wait all year for and pray that it never goes away.

So, I have a confession to make... two nights ago my emotions got the best of me and I was not confident or positive at all.  As my boyfriend and I were about to go to bed, I was suddenly overcome with strong emotions due to rejection (isn't it funny how these things come and bit you in the butt out of nowhere?). It was as if all of a sudden everything that has happened with my work situation was dumped on me all at once.  Whyyyy didn't they hire me? What did I do wrong?  If I had a teaching job would I still be pursing a Nutrition Degree? Then it hit me, the hardest question, is the reason I do not want to teach any more because of all of this rejection?  I have come to believe that I cannot be a good teacher, regardless of how well I did in my student teaching, and regardless of how much I loved it, at this point I have convinced myself that I won't be happy as a teacher. But, is this all because of the rejection? Have I trained myself to believe these thoughts as resilience?  This realization caused me to have so much hatred.  I went to sleep that night with these feelings still very present... and I woke up on a beautiful morning with more sadness and anger then I had before.  Just the thought of it immediately brought on the water works... I was in a state I could not get out of... a very sad state. The worst part was that I could not even enjoy this beautiful weekend!

So, I did what I know always makes me feel amazing: I laced up my sneakers and headed out for a run in the woods.  For the first mile my mind was replaying the past year, as I was trying to figure out what exactly I did wrong. But then by the second mile, as I entered my favorite part of the woods, my senses kicked back in. I felt the cool end-of-summer breeze that rustled through the trees. I looked around at the bank I was passing through and noticed the sun glistening through the trees. I took a deep breath in, the smells were magnificent, the pine, the fresh air, it was a surreal experience. And then, my stress was gone.. anger, sadness and all, and my confidence returned. I felt strong, I felt smart, I felt determined, and I felt like I was on the right path, once again. Yesterday I not only ran my longest run of 7 miles, but I ran with passion. The passion I had lost for those few sad hours.  Running brought me back down to Earth and helped me to remember that everything happens for a reason. I am in the situation I am in, because there is more that I need to do.  I do not need (or really want) to be a preschool teacher.  I need and want to teach something I am passionate about, and that is Nutrition. Running reminded me that I am and will be a great teacher, and I will change many lives.  I am so blessed to have running as my therapy. Who needs drugs or therapy when you have two legs to run with?

Oceanic Bridge, Rumson, New Jersey (9/4/10)

"Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone, one question . . . Does this path have a heart? If it does, the path is good; if it doesn't it is of no use. Both paths lead nowhere; but one has a heart, the other doesn't. One makes for a joyful journey; as long as you follow it, you are one with it. The other will make you curse your life. One makes you strong; the other weakens you."- Carlos Castaneda

Blessings in Disguise...

Hello my new followers, thank you so much for the love and support you have given me already :) I am so happy to be here!

Today was the very first day back to school in the pre-school.  A day I was looking forward to with both joy and apprehension. As I mentioned in my first post, it has been quite a battle to get a teaching job.  Currently I am a paraprofessional...oh wait, sorry, new name for that now, drum roll please.... an "instructional assistant".  Anyway, I do love my job.  How bad could it be? I get to work with wonderful people who are all so different from one another, AND play with 3-year-olds all day! So there is my joy.... my apprehension... well, I have learned in life that when you work hard, you are rewarded. Unfortunately in my current situation, when I work hard, I am kept in the same place while others tend to advance, and be rewarded.  Yes, a situation that would make many of us quite depressed.  A situation that my first encounter with a psychic labeled as being in a "weird place". I actually almost cried when an excited substitute, who was hired, ran over to me today to see where I have been placed, of course assuming I was moved into a teaching position... this is where The Secret jumps into work.  Any other time in a like situation I would have stood around and moped.  Accepting all of my fellow sincere employees regret for me.  But today was different (well except for that 2-3 seconds when I almost cried, which I must say I quickly recovered from).  Today I held my head high because I have a new found sense of faith in my purpose.  I am literally RUNNING in the direction of my dreams, sorry Thoreau, "going" just isn't my pace. Today, when asked questions like, "WHY didn't they hire you, Amanda? What is wrong with them?" I responded by saying that I am happy where I am, I could not be happier.  I am blessed to have this job, because THIS job allows me to fulfill my purpose.  Because of THIS job as an "instruction assistant", encourages me to go back to school and receive my Masters in Nutrition and Food Science.  Because of this job, I can not only afford it, but Hey, they will reimburse me so that I do not go into (more) debt (undergraduate student loans).  Because of this job, I have more time and more energy to focus on what I, Amanda, really want in life.  

From the outside, many people may feel bad for me.  I mean come on, straight A student, has worked her butt off her entire life to get to this point, was promised a teaching job last year (yep...), and just keeps being over looked... but to ME this is a blessing.  I may not have realized it as a blessing if it were not for my new found acceptance, faith, and belief in my dreams.  But, this is all a true blessing and everything is working out just the way it needs to. I do not want anyone to feel bad for me. I want them to be excited for me.

While I lay in bed tonight, I finished reading The Secret, and the lesson learned about life in this last section has pretty much reassured me that I am Okay, as long as I believe.  In these last few pages I read what I found to be my favorite among the many inspiring quotes throughout the book:

"The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you will have shifted gears in your quest for abundance. Success comes from within, not from without." 

Ralph Waldo Emerson

Photo of the Navesink River, New Jersey (2009)

If you are in a "weird place" like me, please share your stories so we can continue to support and inspire one another.  BELIEVE in yourself, in your DREAMS.  As my buddy Ralph Waldo Emerson once said, success comes from within, not from without.

Have a wonderful day, thank your higher power for everything you have been blessed with, especially for those disguised blessings... Believe and SMILE because you know you are on the path to reaching your dreams <3

 Thank you for your support!